Confession: I’m an introvert. Being an introvert is a wonderful thing, but sometimes it can feel like we are just bystanders in an extrovert world. And this is especially the case when it comes to travel. Below I’ve provided a few tips to help introverts navigate the world of travel.

Cliché travel questions are your friend.

Small talk can be painstakingly painful for an introvert. However, when traveling those cliché questions can be a lifesaver. So, where are you from? How long have you been traveling? How do you like it so far? Even if these cliché questions don’t segue into a lengthy conversation, no harm done.

Never travel without headphones, a sleep mask, or a book.

For those times you have hit your introvert wall, one of the easiest way to avoid a conversation is to put in your headphones or pick up a book.

Skip the B&B or Airbnb.

While your extroverted friends might rave about the friends they made at that little B&B, all you need as an introvert is rest. I love being able to end my day by closing my hotel door and knowing no one else will bother me. Solidarity is essential for recharging after a long day of travel and exploring.

Get up early.

Getting up before your traveling companions is a great way to steal some solo time without bothering anyone else.

Schedule downtime.

Avoid scheduling your travel from sun up to sun down. Build in some time to recharge. Scheduling downtime, even if it is just grabbing a coffee at a local cafe and people watching, is essential to prevent feeling overwhelmed.

Try a walking tour.

Guided tours are a great way to experience some human interaction while you are on your travels, plus you get to learn a little something about your destination. Additionally, there isn’t a ton of pressure to talk, but you can have small interactions with the individuals in the group.

Take your hobbies with you.

Traveling is all about experiencing new things, but that doesn’t mean you have to skip the joys of home. Increase your photography skills by spending time behind the lens, practice your sketches by taking in the scenery, or simply soak up the sun with a good book.

Keep a travel journal.

Keeping a travel journal is a great way to decompress after a long day. It allows you the chance to reflect and process what occurred in your day, as well as give you something to do when you are tucked away in a corner cafe or bar.

Are you an introverted traveler? How do you cope with the stress of traveling?

Coming back from a magical vacation is zero fun. The second you walk in your front door you want to dump your luggage and not move for a few hours. I don’t blame you, and you absolutely deserve it. However, before you completely veg out be sure you complete these things. These tips just might make post-vacation life easier.

Put away your luggage.

You are probably like me, you don’t unpack the second you walk in the door, and your suitcase sits in the corner for weeks after you get back home. Spend a few minutes putting your dirty clothes in the hamper, putting away your toiletries, and storing your suitcase away. I know you’ll be exhausted after your trip, but you’ll find energy and enjoyment if your home is not filled with the mess of unpacked suitcases.

Take care of yourself.

Travel can be very hard on the body. Between crossing time zones, fitful sleeping on planes, over-indulging in food and beverage, and stressing out about travel troubles, it’s no surprise some individuals get sick after a trip. To make sure you stay in best health, be sure to hydrate after you long, dry-air flight and up your Vitamin C intake. Additionally, listen to your body when it comes to sleep.

Related: How to Beat Jet Lag

Let someone know you have arrived.

As soon as you get home, be sure to call or text your family and friends letting them know you’ve arrived home safely.

Check your financial statements.

Identity theft is a growing problem worldwide, and travelers are especially vulnerable. A few days after you get home, check your credit card and bank statements to make sure nothing looks out of order. You are looking for things like double charges, missing refund credits or spending you didn’t authorize. If you see a problem, be sure you get in touch with your bank or credit card company to get it fixed immediately.

Deal with your email.

Vacation is a great way to unplug from the “real” world, so if you were not staying on top of your email during your time away, you are likely arriving home to an overflowing inbox. Zip through your emails, organizing all the emails you received. Respond to anything urgent, delete any newsletters or alerts you’ll never read, and turn off your auto messages.

Filter images.

Don’t wait too long to go through all your images that you forget the significance of your adventures. Sort and caption all your pictures while your memories are still fresh.

Take action.

Have you ever returned home from a trip feeling inspired about a specific cause? When you return home, take action with those causes that you wanted to help with from afar. Make a donation, seek out a volunteer program or find some other way to turn your inspiration into action.

Start planning your next trip.

It is scientifically proven that travel makes you a happier person. To help fend off the post-vacation blues, start planning your next adventure!

What is the first thing you do when you get home?